Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Shoulder Exercises: Internal RotationEjercicios para los hombros: Rotaci³n interna

Shoulder Exercises: Internal Rotation

Strengthening exercises help make your injured shoulder more stable. To warm up, do flexibility (stretching) exercises first. Your healthcare provider will tell you what size hand weights to use for the strengthening exercise below. If you don't have hand weights, try using cans of soup instead.

  • With knees bent, lie on a firm surface. Using the hand on the same side as your injured shoulder, grasp a weight. Bend that arm to a right angle (90 degrees).

  • Rest your elbow on the floor.

  • Keeping your elbow next to your side, lower your forearm toward the floor, away from your body. Do not lower your hand all the way to the floor.

  • Slowly return your forearm to your side. Repeat.

  • Work up to 5-15 lifts.

Note: Support your head and neck with a pillow.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00

Put your injured patients or employees in the best possible hands while reducing exposure and mitigating losses. Call us at 877.331.5763 with your questions or to schedule an appointment. For your convenience, you can use our online Appointment Request form.

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I had a spinal decompression done at three levels. Although all pain is not gone, the surgery did exactly what Dr. Hayward had hoped it would. What impressed me most about Dr. Hayward was his willingness to have me get a second opinion. He did not want me going into surgery without hearing what someone else thought. He even went as far to tell me that just because he was the first neurosurgeon that I had seen, he expected me go where I felt most comfortable if I did have surgery.
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